Welcome to Find Your Line Counseling!
Immediate openings for counseling in Fairbanks!
I provide individual counseling to adults (18+) in Fairbanks and across Alaska.
Welcome!
Hello, I’m Charissa Strope. I’ve been a licensed counselor in Alaska for over a decade. Initially, I worked in Sitka before transitioning to remote work in Fairbanks the last two years. My experience spans community behavioral health and Native Healthcare settings, but I recently transitioned to private practice. I'm excited to be offering in person counseling here in Fairbanks including EMDR therapy.
My approach to counseling is kind, compassionate and curious. I utilize an integrative approach meaning I draw from different counseling theories and techniques to tailor fit counseling to each clients unique needs. All of my approaches respect the mind/body connection which means we will address both our cognitive (mind) difficulties and also our physiological responses and triggers.
For example, if you struggle with anxiety we may work to recognize triggers, learn methods for dealing with thought spirals and anxious thoughts, and also practice skills for calming and coping with the physical symptoms of anxiety.
The modalities and theories I incorporate into my practice include:
- Polyvagal-informed interventions to support our nervous system.
- Acceptance and Commitment Therapy (ACT) to help clients develop self-acceptance and take committed actions toward their values.
- Mindfulness skills to enhance clients’ awareness and present-moment engagement.
- Trauma-focused therapies, such as ego state/“parts work” and Somatic Experiencing (SE), to address past traumas and their impact on the present.
- Eye Movement Desensitization and Reprocessing therapy (EMDR) to facilitate the processing of traumatic memories.
I understand that initiating counseling can be intimidating. I’m here to support you throughout the process and answer all your questions. Call or text me today to get started. We’ll begin with an initial phone consultation call—this is mandatory before scheduling any services. If, after the consultation, we determine that I may not be the best fit for your needs, I’m more than happy to provide you with some provider recommendations.
Non Discrimination
No Surprises Act & Good Faith Estimate
No Surprises Act & Good Faith Estimate
"Counselors do not condone or engage
in discrimination against prospective or
current clients, students, employees, su-
pervisees, or research participants based
on age, culture, disability, ethnicity, race,
religion/spirituality, gender, gender
identity, sexual orientation, marital/
partnership status, language preference,
socioeconomic status,
"Counselors do not condone or engage
in discrimination against prospective or
current clients, students, employees, su-
pervisees, or research participants based
on age, culture, disability, ethnicity, race,
religion/spirituality, gender, gender
identity, sexual orientation, marital/
partnership status, language preference,
socioeconomic status, immigration
status, or any basis proscribed by law. "2014 ACA Code of Ethics
No Surprises Act & Good Faith Estimate
No Surprises Act & Good Faith Estimate
No Surprises Act & Good Faith Estimate
You have the right to receive a "Good Faith Estimate" explaining how much your medical care will cost. Under the law, health care providers need to give clients who don't have insurance or who are not using insurance an estimate of the bill for medical services. While this information is also outlined in my consent documentation that is s
You have the right to receive a "Good Faith Estimate" explaining how much your medical care will cost. Under the law, health care providers need to give clients who don't have insurance or who are not using insurance an estimate of the bill for medical services. While this information is also outlined in my consent documentation that is signed by clients prior to treatment, you have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. Your provider should give you a Good Faith Estimate in writing at least one business day before your service or item. You can also ask for a Good Faith Estimate prior to scheduling a service or item with a medical provider. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. For more information or any questions about your right to a Good Faith Estimate, visit https://www.cms.gov/nosurprises